Contact us
Please reach out and start a conversation. We are happy to talk through any questions or concerns you have. Our goal is help you build the sauna of your dreams. Let us help you.
What to expect
Our team has over 40 years of construction and architectural design experience. With building experience ranging from superintend on large apartment towers to project managing residential developments and design experience spanning apartment complexes to complicated medical and municipal projects, every detail is addressed. Our goal is to bring a high level understanding to the art of sauna building. Rather than mass production, we focus on creating saunas that serve as refined additions to your home, just as a watch or necklace complements an outfit.
CUSTOMIZATIONGet a sauna that is built exactly to your specifications. Chose one of our base models and personalize it with the finishes of your choice or start from scratch and work with one of our designers to make something truly unique.
MEANS AND METHODSCertain time-honored principles of sauna design, like proper ventilation and heater sizing, are non-negotiable for the best experience. However, options for waterproofing and the building envelope vary greatly. We follow the highest standards in modern building science to ensure a durable, waterproof structure. This approach provides an optimal experience while maximizing longevity and minimizing maintenance.
HEATER & MATERIALSChose any heater you like whether you prefer wood fired or electric. Some chose both in the same sauna for versatility. We offer the finest sauna building material available and are happy to review any obscure options the client might desire as long as it won’t hinder performance and longevity.
TURN KEY SERVICEWe typically build your sauna off-site and deliver per your specification. We can manage all aspects of the install from bringing power to your sauna site to placing the sauna in its final location with a crane or even helicopter. Some jurisdictions require permitting which we can also manage from start to finish. HEALTH BENEFITS
Research on the health benefits of sauna use has spanned several decades, with numerous studies from respected institutions worldwide. Over the past 30 years, hundreds of peer-reviewed papers have been published, exploring how regular sauna use affects physical and mental health. These studies have covered a range of benefits, from cardiovascular health to cognitive function, offering a comprehensive look at how sauna therapy supports wellness.
One particularly extensive study from Finland, where sauna culture is deeply rooted, followed thousands of participants over 20 years. This and other research have provided valuable insights into the health-promoting effects of sauna sessions, supported by consistent evidence of physical and mental health improvements.
- Improved cardiovascular health: Regular sauna use has been shown to improve circulation, lower blood pressure, and reduce the risk of heart disease.
- Enhanced muscle recovery: Heat exposure from saunas helps reduce muscle soreness and promotes faster recovery after exercise.
- Boosted immune system: Studies indicate that saunas stimulate white blood cell production, strengthening immune defenses
- Stress reduction: Sauna sessions help reduce cortisol levels, promoting relaxation and reducing stress.
- Increased HGH & HSP’s: Saunas can increase human growth hormone up to two-fold and trigger heat shock protein’s which promote cell housekeeping and apoptosis.
- Pain relief: The heat from saunas may alleviate joint pain and relieve muscle stiffness, supporting arthritis and chronic pain management.
- Improved skin health: Sweating during a sauna session can help clear pores, detoxify the skin, and promote a healthy complexion.
